Choose your Intuitive Eating Workshops
Welcome to our transformative workshops designed to empower you on your journey of wellness and self-discovery towards becoming an Intuitive Eater. Our carefully crafted sessions offer a range of topics, each aimed at providing you with valuable insights, practical tools, and unwavering support.
Whether you are seeking to develop a healthier relationship with food through intuitive eating, break free from emotional eating patterns, overcome binge eating, or shift away from the dieting mindset, our workshops have something for everyone.
You’ll engage in thought-provoking discussions, interactive exercises, and receive practical resources to implement positive change in your life.
Join us to discover the tenets of intuitive eating, navigate emotional triggers, regain control over your eating habits, and cultivate a weight-neutral approach to health. Let us guide you towards self-compassion, resilience, and holistic well-being.
Each workshop comes with its own FREE interactive Workbook empowering you to reflect and actively participate in your transformative journey!
Don’t miss this incredible opportunity to ignite your personal growth and embark on a transformative journey towards a healthier, happier you. Unlock your potential, embrace positive change, and step into a future filled with self-empowerment and nourishment.
YOUR INTUITIVE EATING COACHES
Meet Sinéad & Shauna
Intuitive Eating Counsellor
Sinéad is an Intuitive Eating Counsellor, Nutritional Therapist and Perinatal Mental Health Clinical Nurse Specialist, other expertise includes, training in Dialectical Behaviour Therapy, Strategic Intervention and Behavioural Family Therapy. She is currently completing a Masters in Mindfulness Based Interventions in UCD.
She experienced binge eating for over 20 years and enforced rigid food rules for her eldest two children. She has since had two more children and has raised them as intuitive eaters.
She co-founded @intuitive.eating.ireland with her sister Gillian in 2020 and is now binge free and has a peaceful relationship with food.
The once self-professed ‘chocoholic’ once believed she could never be in the company of chocolate without hoovering it up but now enjoys a life where chocolate is sitting in her fridge (because who leaves it in the press?!) all year round, she can finally take it or leave it!
Sinéad is passionate about empowering others, particularly mothers who feel like they no longer recognise their bodies or lives and use food to cope.
Sinéad loves hiking, travelling and yoga.
Sinéad and Shauna connected on their Intuitive Eating training and formed the Intutive Eating Hub in 2022.
Intuitive Eating Counsellor
Shauna Gibson is an Eating Psychology Coach who specialises in the treatment of Eating Disorders and eating issues.
A dieter from a young age she became a Slimming Consultant, for several years. Disillousioned by the slimming industry Shauna embarked on training in Eating Psychology.
She moved into private clinical practice in Belfast in 2013 and found that weight management approaches do not work and can actually cause harm. But actually working in a weight neutral way where the focus is on health promoting behaviours is better for long lasting effective change.
Intuitive Eating is the main evidence based weight neutral approachand, Shauna is passionate about this self care framework.
Shauna moved from counting points, syns and calories to being being relaxed around food and body and having a healthy relationship to eating and exercise and shares this approach with her clients.
Shauna is also qualified in treatment of Eating Disorders through the National Centre of Eating Disorders, a graduate from the Institute of Psychology of Eating. Other qualifications also include, Integrative Counselling, Advanced Life Coaching, EFT (Emotional Freedom Technique), DBT (Dialectical Behaviour Therapy), NLP (Neuro Linguistic Programming), Yoga Teacher, Athletics NI Running Coach, BSc, and Post Graduate Diploma.
Shauna is also a wife, mummy, chocolate, peppermint tea lover and parkrunner!
How to Get Started on Your Intuitive Eating Journey – €25
Discover the freedom of intuitive eating as you join our empowering workshop: “How to Get Started on Your Intuitive Eating Journey.” Take a transformative journey with us and explore the ten principles of intuitive eating, guiding yourself towards a healthier and more balanced relationship with food.
Establish why you want to become an intuitive eater and assess where you are now and where you want to be on your journey. Uncover the essential traits required to begin your intuitive eating practice, and delve deep into each of the ten principles. Acquire practical tools to make informed choices, trust your body, and cultivate a harmonious relationship with food.
Master Emotional Eating – €25
Are you tired of using food as a crutch for your emotions? Ready to break the cycle of emotional eating and develop a healthier relationship with food? Look no further! We invite you to our empowering workshop: “Master Emotional Eating.”
In this transformative workshop, we’ll guide you through a comprehensive exploration of emotional eating, providing the tools and strategies needed to overcome this pattern. Discover the underlying triggers and understand the connection between your emotions and food. Learn powerful techniques to identify and manage your emotions without always relying on food.
You will be equipped with practical resources and coping mechanisms to navigate challenging situations. Gain a deeper understanding of your emotional patterns and cultivate self-compassion and self-care on your healing journey. It’s time to embrace a more fulfilling and balanced approach to eating. Join us on this empowering journey towards a healthier, happier you.
Overcome Binge Eating – €25
Ready to break free from the grip of binge eating? Join our empowering workshop: “Overcoming Binge Eating” and take the necessary steps to reclaim control over your relationship with food.
In this transformative session, we will delve into what binge eating truly entails, explore the DSM criteria for Binge Eating Disorder, and differentiate between binge eating and overeating. Gain a comprehensive understanding of this disorder and its impact on your well-being.
Discover the essential steps needed to recover from binge eating as we guide you through the journey of healing. Uncover the main triggers that contribute to binge eating and hear a personal story of someone who triumphed over this disorder, offering inspiration and support.
We will emphasise the importance of cultivating self-compassion and self-forgiveness to overcome feelings of shame, guilt, and overwhelm, enabling you to move forward on your recovery journey. Explore the powerful strategies and learn practical actions to take when faced with an urge to binge.
It’s time to embrace a healthier relationship with food and nourish both your body and mind.
How to Move Away from Dieting-€25
Are you tired of the never-ending cycle of diets and the pursuit of weight loss? Do you desire a healthier relationship with food and your body, while still acknowledging your desire for change? Look no further! We invite you to our enlightening workshop: “Moving Away from Dieting, Even if You Still Desire Weight Loss.”
In this transformative session, we will guide you towards a paradigm shift, exploring the limitations of the dieting mindset. Reflect on your personal beliefs about weight loss and how it has influenced your journey thus far. Discover the negative consequences of dieting on both your physical and mental well-being, gaining a deeper understanding of the adverse impact. We will emphasise the importance of shifting away from a weight-focused mindset and embracing a weight-neutral approach to health. Explore the positive outcomes of enhancing nutrition, physical activity, sleep, stress management, and finding purpose in life. Receive practical guidance to integrate these aspects into your daily routine. Furthermore, we will delve into the evaluation of the three emotional regulation systems, with a special emphasis on activating the soothing system through the embrace of intuitive eating. Learn how to nourish your body and mind through intuitive choices and develop a compassionate relationship with food.
Don’t miss this transformative opportunity to move away from dieting and embrace a health-centered approach. Join our workshop, where you will gain valuable insights, practical tools, and unwavering support on your path to finding balance and well-being. It’s time to prioritise your holistic health and thrive in a weight-neutral paradigm.
Choose your Intuitive Eating Workshops Massive Discount One Weekend Only!
(Click on the Workshop combination you wish to purchase)
1 Workshop for €19
2 Workshops for €33
3 Workshops for €44
4 Workshops for €55
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