Retreat With Us!
On this full day retreat you will learn how to connect to your body and experience transformative Intuitive Eating Practices.
It is a mind-body retreat where you will learn to let go of old outdated ways of thinking and rules and become attuned to your body.
You will leave feeling calm, inspired and energised, confident in moving forward on your Intuitive Eating Journey.
Sinéad Crowe & Shauna Gibson
Saturday June 17th from 10am-4pm.
Location: Newry Conference Centre,
39-41 The Mall, Newry, Co.Down.
Includes Lunch & Snacks
Investment: €97 or 2 Friends come for €175
Learn all about Intuitive Eating.
If you are brand new to Intuitive Eating or already a practicing Intuitive Eater everyone is welcome on this one day retreat.
WHAT YOU’LL LEARN
The 10 Principles of Intuitive Eating
Why dieting hasn't worked for you
How to get out of the diet binge cycle
There will be many practices to experience. It is one thing knowing about Intuitive Eating but another to embody and practice it. This retreat is experiential in nature and you will get to experience practices to help you on your journey.
WHAT YOU’LL EXPERIENCE
EFT Emotional Freedom Technique
Practices to Master Emotional Eating
Self-Care and Self-Compassion Tools
Become attuned to your body signals of hunger, fullness and satisfaction. Connect with your thoughts and feelings on food and body and learn how to change them.
Make connections with others on the same journey and feel the warmth and support from the Intuitive Eating Community.