Intuitive Eating

1 Day

Immersive Experience

Retreat With Us!

On this full day retreat you will learn how to connect to your body and experience transformative Intuitive Eating Practices.

It is a mind-body retreat where you will learn to let go of old outdated ways of thinking and rules and become attuned to your body.

You will leave feeling calm, inspired and energised, confident in moving forward on your Intuitive Eating Journey.

 

Facilitated by

Sinéad Crowe & Shauna Gibson

Saturday June 17th from 10am-4pm.

Location: Newry Conference Centre,

39-41 The Mall, Newry, Co.Down.

BT23 1AT

Includes Lunch & Snacks

Investment: €97 or 2 Friends come for €175

Learn

Learn all about Intuitive Eating.

If you are brand new to Intuitive Eating or already a practicing Intuitive Eater everyone is welcome on this one day retreat.

WHAT YOU’LL LEARN

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The 10 Principles of Intuitive Eating

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Why dieting hasn't worked for you

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How to get out of the diet binge cycle

Experience

There will be many practices to experience. It is one thing knowing about Intuitive Eating but another to embody and practice it. This retreat is experiential in nature and you will get to experience practices to help you on your journey. 

WHAT YOU’LL EXPERIENCE

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Grounding Practices

N

Breathwork

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EFT Emotional Freedom Technique

N

Practices to Master Emotional Eating

N

Mindfulness

N

Self-Care and Self-Compassion Tools

Connect

Become attuned to your body signals of hunger, fullness and satisfaction. Connect with your thoughts and feelings on food and body and learn how to change them. 

Make connections with others on the same journey and feel the warmth and support from the Intuitive Eating Community.

HOW YOU’LL CONNECT

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Learn how to begin or deepen your personal attunement to your body

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Talk with others on the same journey

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Experience the practices of connection to your mind and body

What members say

Testimonials from my students

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