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How to Thrive During Menopause as an Intuitive Eater Live Workshop!

(Recording Available)

Online Workshop

Tuesday 4th June 8pm Via Zoom – €25 

This workshop will delve into the stages and impact of menopause/peri-menopause, uncovering the truth about hormones and its impact on weight.

Discover strategies to manage your mental, physical, and emotional health, including nutritional, sleep, and stress management techniques.

 

 

    Gain insights on developing a positive menopause mindset and moving in a way that suits your body in midlife, allowing you to thrive during this stage of life without dieting.

      We are here to help you!

      As a Certified Menopause Coaching Specialist, we bring your the latest evidence based approach to managing Menopause and having a healthy relationship with food and body!

      Is this you?

      Menopause begins well before your last period, in a transitional phase called perimenopause, which lasts roughly four to eight years. Typically starting around age 47, it can occur anytime between ages 39 and 51.

      If you are in perimeopause or menopause itself, you might feel confused and overwhelmed. Growing up in a generation influenced by diet culture, you may have personally have  yo-yo dieted, experienced negative body image, and a poor relationship with food. Now, you might find yourself thinking, “What is going on?” You don’t feel like yourself. Your body doesn’t feel like your own. You’re more anxious, moody, experiencing brain fog and body pains, and unsure how to talk to your GP about it all or where to get the help you need.

      As Certified Menopause Coaching Specialist and Intuitive Eating Counselors, we are thrilled to offer this evidence-based workshop. Our program is grounded in the latest scientific research, and we are excited to empower you during this stage of your life!

      It’s not all doom and gloom. With the right knowledge, tools, and support, you can thrive physically, mentally, and emotionally during this time. We are passionate about empowering women in their health journey and can’t wait to show you how in our upcoming workshop.

      Is this workshop you will learn about:

      The Stages of Menopause

      Common Symptoms of Menopause

      Sleep Assessment

      Optimizing Your Sleep: Top 10 Sleep Strategies for Restful Nights

      Mastering Stress Management: 8 Effective Stress Management Techniques

      Boosting Mental Health and Mood: 10 Proven Strategies

      Understanding Hormone Replacement Therapy (HRT)

      • Types of HRT
      • Benefits of HRT
      • Risks and Considerations

      Blue Print on How to Effectively Communicate with Your GP

      Essential Supplements During Menopause

      What Happens to Weight During Menopause

      The Four Pillars of Nutrition for Well-Being

      The Two Key Tips for Keeping Healthy Through Movement

      Working with Your Body Image

      Three Steps to Manage Your Mind

      We are here to help you!

      Hi, It’s Sinéad & Shauna – Meet your Coaches

      Sinéad Crowe

      Sinéad is an Intuitive Eating Counsellor, Nutritional Therapist and Perinatal Mental Health Clinical Nurse Specialist, other expertise includes, training in Dialectical Behaviour Therapy, Strategic Intervention and Behavioural Family Therapy. She is currently completing a Masters in Mindfulness Based Interventions in UCD.

      She experienced binge eating for over 20 years and enforced rigid food rules for her eldest two children. She has since had two more children and has raised them as intuitive eaters.

      Shauna Gibson

      Shauna Gibson is an Eating Psychology Coach who specialises in the treatment of Eating Disorders and eating issues she is also a qualified Menopause  Coaching Specialist.

      A dieter from a young age she became a Slimming Consultant, for several years. Disillousioned by the slimming industry Shauna embarked on training in Eating Psychology.

      She moved into private clinical practice in Belfast in 2013 and found that weight management approaches do not work and can actually cause harm. But actually working in a weight neutral way where the focus is on health promoting behaviours is better for long lasting effective change.

      Testimonials

      Past Workshop Participants 

      Are you ready to focus on real lasting health change?

      Join Us Live on Tuesday 23rd May 8pm

      (It’s always best to show up live and ask us questions and answers in real time. But if you can’t make the live you will be sent a recording after.)

      Our mission is to empower you to transform your relationship with food and body to gain lasting, peace, freedom and health.

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