A transformative 12 Module journey towards peace, freedom, self-compassion, and a harmonious relationship with food and body!

Instead, learn how to become an intuitive eater by discovering your body’s hunger and fullness cues, embracing body acceptance, navigating emotional eating, and building a harmonious relationship with food for lasting health, freedom, and well-being.

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Are you tired of…

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Following strict diets

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Emotional eating, dealing with guilt and shame associated with your food choices?

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Constantly thinking about food, counting calories or feeling deprived?

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Unsustainable approaches to health, food and body?

Are you looking for a better way to nourish yourself, free from diets and restrictions, and develop a positive, intuitive relationship with food?

You want to feel good in your body and have lasting sustainable health so …

You Joined a Slimming Club

You may have lost weight at first, but it gradually crept back on. You blame yourself for not being able to follow the plan. You keep that initial weight loss experience in mind and have rejoined several times, but each time it takes longer to lose weight, and it comes back on twice as quickly. You now find yourself at your heaviest weight and are obsessed with food, feeling guilt and shame for not eating according to the ‘plan’.

 

Tried Other Restrictive Diets

You tried other restrictive diets, such as consuming bars, shakes, or following low-calorie eating plans. Torturing yourself over what to eat, when to eat, and how much to eat, all while not eating enough. You may have lost weight, but the mental and physical effects of this might have led to binge eating, leaving you with no control over your eating. Your weight has rebounded, and you are now in a constant battle with food and your body.

Already investigated Intuitive Eating

You bought the Intuitive Eating books, had a quick read, and got stuck in the honeymoon phase of “eat what you want when you want” without really learning about attunement. Alternatively, you jumped straight to the Gentle Nutrition chapter and treated it like another diet. Now you’re confused, stuck, and have no idea what normal eating even is, what to turn to or what to do next.

Here’s a question for you

What if you could attain peace of mind, food freedom, and better health and well-being by releasing the focus on weight loss, discarding diets, and fostering a balanced relationship with food and body?

Sounds too good to be true? Keep reading and we’ll show you exactly how!

We are Sinéad and Shauna, two Intuitive Eating Counsellors who have healed our own relationships with food and body despite years of dieting, obsessing over food and body, and experiencing disordered eating. We are passionate about showing you how to find the peace, freedom, and wellness we experience.

We’ll be honest with you

Getting to this point wasn’t easy

Hi, I’m Sinéad Crowe

An Intuitive Eating Counsellor, Nutritional Therapist, and Perinatal Mental Health Clinical Nurse Specialist. I was a lifelong dieter and struggled with binge eating for over 20 years, which caused me guilt and shame. At one point, I even imposed rigid food rules on my older children due to my extreme habits.

I’ve successfully transformed my own relationship with food and body, and I now raise my younger children as intuitive eaters. In 2020, my sister and I co-founded @intuitive.eating.ireland to empower others who may be using food to cope with their own challenges.

Having found my path to freedom, I am passionate about guiding people towards liberation from disordered eating patterns and helping them embrace a more peaceful and mindful approach to food and life.

Hi, I’m Shauna Gibson

An Intuitive Eating Counsellor and Eating Psychology Coach with expertise in treating Eating Disorders and eating-related issues. In my late teenage years, I started dieting and even worked as a Slimming Consultant for some time. However, I became disillusioned with the industry and found my true passion in eating psychology. Through studying with various eating psychology experts worldwide, I now embrace a weight-neutral approach, advocating for health and well-being through intuitive eating.

I am passionate about sharing the tools I have learned and embody, with others to heal their relationship with food and body too. Witnessing the transformative power of these techniques in my own life drives me to support others on their journey to freedom and empowerment.

but then

We joined forces and the

Intuitive Eating Hub was born along with our

12 Module Course

‘How to Become an Intuitive Eater!’

 

The Intuitive Eating Hub is an online space and community where we offer you all the help and support you need to be empowered in healing your relationship with food and your body.

In our Flagship 12 Week Course we provide you with a secure, compassionate, and non-judgmental space where we help you learn, practice, and master all the knowledge, tools, and skills required to find a happy, free, and peaceful relationship with food and your body, through intuitive eating.

We both realised Intuitive Eating was the answer we had been seeking and are passionate and excited about sharing this with you too!

Intuitive Eating finally offered us the freedom we’ve been seeking from restrictive diets, and transformed our relationship with food and body. It lead to improved physical and emotional well-being, and sustainable, pleasurable eating habits.

 We have finally stopped dieting for good and embraced the liberating journey of Intuitive Eating.

We learned to trust our bodies WISDom.

we found peace, freedom, and a healthier, more balanced relationship with food and our bodies and we want this for you too!

Introducing

‘How to Become and Intuitve Eater’ –

Our FLAGSHIP – 12 Module Course, coached over 10 Weeks!

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No more restrictive diets or rules.

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Trust your body's natural signals.

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Peace and freedom from food guilt.

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Positive relationship with food, body.

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Embrace self-compassion and body acceptance.

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Enjoy pleasurable and satisfying eating.

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Enhance overall emotional well-being.

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Sustainable habits for long-term health.

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Conquer emotional eating challenges.

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Discover a healthier and more balanced relationship with food and your body.

The best thing?
is the newfound peace and freedom it brings to Your relationship with food and your body!
(freedom to spend energy on other areas of life now 🥰)

So how does it work exactly?

YOU WILL LEARN, PRACTICE & MASTER

everything you need to know to become an intuitive eater!

LEARN

You will learn how to ditch the diet mentality and what the Intutive Eating framework actually is. To set goals based on postive beahviour change and health promoting behaviours from a place of self-compassion and self-care.

PRACTICE

With our comprehensive module content, guided worksheets, self-connection journal, and recorded meditations, you will gain the latest evidence-based tools to practice your new intuitive eating skills. These skills will transform your relationship with food and your body for life.

MASTER

With unparalleled support from two professionals, guiding you through your journey with daily app-based assistance and support along with weekly Zoom coaching sessions, we empower you to master newfound skills, overcome challenges, and any obstacles you encounter along the way.

Can this really work? You bet!

  In the last year we have helped hundreds of people heal their relationship with food and body through the Intuitive Eating Hub!

on the inside

What you’ll learn

You Will Access

are you ready?

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12 Modules

Each module contains a range of videos, worksheets and audios to complete in your own time. *there is no requirement to complete any module in any given time. You have access to this information for life, we advise you to go at your own pace*.

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4 x 90 Minute Coaching Calls (every other week)

Every other Wednesday we meet at 7:45pm to coach on one of the Modules. You will have the chance to as questions. Please do not feel worried about joining a live call you do not have to participate if you do not feel able to do so. You do not need to have your camera on. Typically we find that once you get started, people feel less anxious about participating. The more you offer in the group the more you get from it.

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10 Weeks of Telegram App Support *Higher Tier Support Option Only

We provide the best support ever! This is a wonderfully supportive community of like-minded people sharing daily thoughts, learnings and obstacles. This is the space to ask your questions on a daily basis and your questions will be answered (usually via voice note) by Sinéad or Shauna within a 24 hour window. You will usually receive a promptly reply. We do not work at the weekends but we welcome you to share on Saturday’s/Sunday’s, if we don’t have an opportunity to reply over the weekend, you will receive a reply early Monday.

WHAT YOU’LL LEARN

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COURSE CONTENT: 12 MODULES

Module 1: Introduction and Getting Started

Assess and take stock of where you are. 

Module 2: Goal Setting and Getting Ready For Change

Establish your goals and set yourself up for lasting change. 

Module 3: Rejecting The Diet Mentality

Learn how to tune into hunger and listen to your body. 

Module 4: Honour Your Hunger

Learn how to tune into hunger and listen to your body. 

Module 5: Make Peace With Food

Understand unconditional permission to eat and learn practices to make peace with food

Module 6: Challenging The Food Police

Learn important skills to help manage your mind and let go of the dieting mindset and the thoughts that keep you stuck.

Module 7: Discover The Satisfaction Factor

Explore what satisfies you and learn how to get pleasure from food and life

Module 8: Feel Your Fullness

Connect with your fullness and learn how to honour it.

Module 9: Emotional Eating

Learn to connect with your emotions and the best way to manage emotional eating.

Module 10: Body Respect

Learn ways to respect your body, why it’s so important and how to action.

Module 11: Movement- Feel The Difference

Find motivation to move in a way that feels good for you and reap the many benefits of joyful movement.

Module 12: Gentle Nutrition

Demystify the messages around food and find the best way to nourish your body for optimal health.

Our doors only open 3 times a year!

We are currently open for January 2024 Intake.

Join our course from €444

 

HIGHER SUPPORT TIER 1

A higher level of assistance and engagement is accessible to you. You will receive intensive support and have daily access to Sinéad and Shauna Monday to Friday, along with personalised feedback through our community app. You will have the chance to ask questions and receive prompt responses. By being part of a community of like-minded individuals, you can benefit from peer assistance and support, engaging in interactions as much or as little as you prefer throughout the journey.

tier 1

PAY IN FULL

1 payment of €777

tier 1

3 MONTHLY

PAYMENTS OF €269

tier 1

6 MONTHLY

PAYMENTS OF €139

 

LOWER SUPPORT TIER 2

A lower level of support is provided. You will receive access to all our materials and participate in a fortnightly live coaching call via Zoom. This tier is tailored for you if you do not desire the intensive handholding support from Sinead and Shauna and are content with utilizing the materials along with the weekly Zoom session for your support needs.

TIER 2

PAY IN FULL

1 payment of €444

tier 2

3 MONTHLY

PAYMENTS OF €159

tier 2

6 MONTHLY

PAYMENTS OF €85

What members say

Testimonials from our members

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