Hi! My Name is Sinéad,

I am an Intuitive Eating Counsellor, Nutritional Therapist, and Perinatal Mental Health Clinical Nurse Specialist. My range of expertise also includes training in Dialectical Behaviour Therapy, Strategic Intervention, and Behavioural Family Therapy. At the moment, I am in the process of completing a Masters in Mindfulness-Based Interventions at UCD.

Personally, I struggled with binge eating for over two decades, and I used to enforce strict food rules on my eldest two children. However, with the addition of two more children to my family, I’ve adopted an intuitive eating approach in raising them.

Together with my sister Gillian, I co-founded @intuitive.eating.ireland in 2020. Over time, I’ve overcome binge eating and established a peaceful relationship with food. In the past, I used to refer to myself as a ‘chocoholic,’ believing that I couldn’t resist the allure of chocolate. However, now I can keep it in my fridge year-round without feeling compelled to devour it all.

My focus lies in empowering others, particularly mothers who have lost familiarity with their bodies and lives, turning to food as a coping mechanism. I’m dedicated to facilitating their journey towards a more positive relationship with food and themselves.

Outside of my professional pursuits, I find joy in hiking, travelling, and practicing yoga. My collaboration with Shauna, sparked by our shared Intuitive Eating training, led to the creation of the Intuitive Eating Hub in 2022.

What They Say

“The support Sinéad offered shows such a high level of commitment to the process and an in depth knowledge of the subject. I feel the compassion and understanding displayed is very real and honest. Such valuable insight and shared past experience. Thanks so much for this. Its what makes the process easier.”

Participant in 12 Week Course

“Excellent Support. I love how honest, realistic and compassionate Sinead is. Also her expertise in Mindfulness in a huge addition to her IE experience and strengths.”

Participant in 12 Week Course

Photographs are for representative purposes only. Testimonials are genuine participant quotes.

“The support is fantastic. Sinead is always available to offer advice and support Her response is very quick I cannot thank her enough for her support during this course. She is so calming. What she says always feels well thought out, supportive and easy to understand.”

Participant in 12 Week Course